The 17 Hour Fast
The 17 Hour Fast

Dr. Frank Merritt & Phil White

The 17 Hour Fast

  • Inspired by a best friend's battle with cancer.
  • Backed by cutting edge science.
  • Contributions from elite coaches, athletes, musicians, army generals and surfers.
The 17 Hour Fast

Inspired by his best friend’s battle with cancer, Dr. Frank Merritt has engineered the fasting protocol, The 17 Hour Fast, which offers maximum benefits from a minimum fast that promotes an enriching mind, body and soul experience. Drawing on years of medical practice as well as VitalityPro research protocols developed with iconic athletes, respected nutritionists, and behavioral/exercise psychologists, The 17 Hour Fast embodies a minimum effective dose (MED) strategy harnessing powerful health and performance advantages of longer fasts while avoiding many of their pitfalls. Furthermore, The 17 Hour Fast is carefully synchronized and choreographed with diurnal/nocturnal hormone patterns, sleep hygiene, personal growth and relationship building techniques and suggested training/recovery activities to create a potent combination for success.

The 17-Hour Fast is founded on a bedrock of cutting-edge scientific data and presented in an intuitive and approachable way by Dr. Merritt and acclaimed writer Phil White (Unplugged, Game Changer, and Flight Plan). This book includes inspiring insights from the likes of:

The 17 Hour Fast can help anyone:

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